Lemon juice - One lemon weighing 58 grams (g) fiber energy: 16.8 calories (kcal) carbohydrates: 5.41 g, of which 1.45 g are sugars. calcium 15.1 milligrams (mg)nnMalta juice - Malta keeps our heart healthy, lowers cholesterol, boosts immunity, gives glowing skin, lowers risk of cancer, improves digestion etc. The fruit is rich in vitamins, minerals, and antioxidants. Nutrients include potassium, vitamin C, folate, manganese, dietary fibre, and magnesium.